5 Natural Anti-Aging Secrets You Need to Know About
Aging, it’s something everyone dreads going through. Given that it’s a natural part of life, it’s unavoidable. However, there are some changes you can make to look and feel younger. Check out these five anti-aging tips:
Tip #1: Avoid UV Radiation
The sun can greatly damage your skin, so it’s important to protect yourself whenever you’re outside. Put on sunscreen on the exposed parts of your skin every day. The sun doesn’t play favorites, so make sure to wear sunscreen with an SPF 30 or higher regardless of time and season.
Apart from sunscreen, wearing a hat can protect your skin and scalp from the sun’s harsh rays. Additionally, sunglasses shield your eyes and the skin around them, which are the first to show signs of aging.
Tip #2: Sleep on Your Back, Head Elevated
It may seem like a funny tip, but it does work. Many people have a habit of sleeping on their side, which can result in deeper wrinkles on your face and chest. By sleeping on your back, you prevent this from happening.
It’s also a good idea to keep your upper body elevated when you sleep. This teaches your body to stay on your back when you’re asleep while also preventing hip and shoulder pain. Moreover, elevation prevents dark circles and puffiness around your eyes by draining the fluid that usually pools under them.
Tip #3: Feed Your Skin from the Inside
Your diet has a direct impact on your skin’s health. Refined sugars and alcohol have been known to speed up the aging process, so it’s best to stay away from those. However, some studies have shown that a glass of red wine every now and then can be good for you.
To slow the aging process, stick to foods rich in vitamins and antioxidants. These are raw almonds, dark chocolate, blueberries, strawberries, blackberries, and green tea. You must also eat oily fish (such as salmon) and dark, leafy green vegetables.
Tip #4: Nourish Your Skin from the Outside
Your skin can equally benefit from products with antioxidants and vitamins. The best ones to use are vitamin A or some form of retinol, vitamin C, and vitamin B3. Vitamin A helps your skin produce more collagen, while vitamin C helps brighten your skin and reduce age spots.
Tip #5: Exercise
You’ve probably heard this before, but exercise really does help slow the aging process. Exercise allows your skin to flush out toxins and fight free radicals by producing more antioxidants. It also helps with blood flow, which is critical as you get older. In fact, one study has shown that exercise literally makes the skin younger.
The thought of growing old doesn’t have to invoke fear. As you can see, there are a lot of things you can do to actively reverse the effects of aging or at least slow it down. While it’s better to adopt these lifestyle changes when you’re young, it’s definitely never too late to start.
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